Start with superset 1 and complete the first exercise for 40 seconds followed by 20 seconds of rest, then do the second exercise for 40 seconds – do this three times. Once you’ve completed three ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Both the Welsh 3 Peaks Challenge and Big Welsh Bike Ride are high energy, high intensity, physical challenges where team spirit will prove to be just as important as your level of fitness when it ...

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Longevity hacks are all the rage in Silicon Valley. But after two years of self-experimentation, a scientist found only a few worth doing.

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It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...