This tomato soup recipe is unique because it uses chickpeas ... chopped herbs sliced avocado pumpkin seeds toasted nuts a dollop of Greek yogurt You can also leave the parmesan out altogether.

After carving a pumpkin, that stringy ... This creamy Roasted Tomato Soup Recipe is a simple one that consists of blending a sheet pan of roasted and scrumptiously spiced, tomatoes, onions ...

A simple homemade tomato soup made with fresh tomatoes ... beneficial compounds that improve insulin function. A simple pumpkin soup with spices like cinnamon and nutmeg can enhance glucose ...

Working quickly to avoid losing too much heat, stir through the pumpkin and season ... Tip the spicy onions into the soup and stir through, along with the chopped tomato. Add pepper to taste ...