These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

From vegetable-based noodles to high-fiber, low-carb innovations, here are the top 10 lowest calorie pasta brands and products to try. Calories: 5–15 per serving Miracle Noodle’s shirataki pasta is ...

Purple Carrot is one of the best-known plant-based meal kits. We put it to the test to see if it lives up to its reputation.

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

By Sam Sifton Sarah Copeland’s sweet and spicy tofu with soba noodles.Credit...David Malosh for The New York Times. Food ...

Is the keto diet safe for people with liver cirrhosis? Explore current research, potential risks, and advice on using keto in liver disease management.

These tofu taste cubes are a versatile high-protein topping for sandwiches, tacos, bagels, and rice. Give it a try for lunch ...

A travel video from Jamie Oliver highlights the “important connection” between high tofu consumption and longevity in Okinawa ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

When chronic disease affects family and friends, good nutrition is a key factor in healing. Dietary advice from the experts at Main Line Health can help anyone, especially those affected by ...