After spending nine months in microgravity, Sunita Williams and Butch Wilmore may face muscle atrophy, bone density loss, and ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

Fredericksburg offers unique accommodations like vintage log cabins and farm stays, perfect for travelers seeking ...