Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

This year marks the 10th annual Alcohol Free for 40 Challenge presented by Ochsner Eat Fit. The premise is simple yet ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Prescription Z-drugs work by slowing activity in the brain. Used properly, they can help you sleep. Quality sleep can have a ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

But which energy gels, drinks and chews are going to have you sprinting for the finish line, rather than sprinting for an unscheduled stop at the nearest portaloo? We're here to help. We’ve ...

Taylor Martin has covered technology online for over six years. He has reviewed smartphones for Pocketnow and Android Authority and loves building stuff on his YouTube channel, MOD. He has a ...

What you eat and drink may also play a part in your sleep quality. Eating a healthy diet has many advantages, but make sure you don’t eat big meals within a couple of hours of bedtime.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Mouth taping is a wellness trend that's said to help you sleep better, reduce snoring and even give you a more snatched jawline – but does it really work?