Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

This year marks the 10th annual Alcohol Free for 40 Challenge presented by Ochsner Eat Fit. The premise is simple yet ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Prescription Z-drugs work by slowing activity in the brain. Used properly, they can help you sleep. Quality sleep can have a ...

'Sleepmaxxing' is a concept I came across on TikTok - it describes viral hacks to optimise your sleep, from drinking ...

Mouth taping is a wellness trend that's said to help you sleep better, reduce snoring and even give you a more snatched jawline – but does it really work?

A doctor has warned people should stop drinking water at a certain time of the day to make sure they get the best night’s sleep possible. Behavioural sleep medicine specialist Shelby Harris ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.

It all started, Tucker Carlson told me, with a “boner joke.” In October 2023, the former Fox News host sat down with the internet comedian Theo Von in a Las Vegas hotel room to record an episode of ...