Wrist strength is crucial for maintaining control of the cards during shuffles. To improve it, wrist rotations are a simple ...

A simple exercise is to bounce a ball against a wall and catch it with one hand, then switch hands. Begin with ten catches ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements 10 times: Bend your thumb into your palm, then lift it in a thumbs-up ...

My 8-year-old, Michael, had me concerned. He was finishing up third grade and still sucked his thumb. "What can I do to make him stop?" I asked my pediatrician. His grandmother had been successful ...