Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
Warning issued to millions of UK households using two pillows in bed at night
A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
People using two pillows to sleep on in bed at night issued warning
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Physiotherapist warning over using two pillows in bed at night
Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...
Physiotherapist's 'two pillow' warning to people before they go to bed
In one study she cites, it is claimed that pillow height has a direct effect on the alignement of the spine. In this case, pillows that are too high and thus push the head forward can increase tension ...