You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Rhonda Wright has been passionate about mountain biking since 2002, when she and her husband bought mountain bikes and took ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...

Shift to unfocused thinking when you want to do big-picture thinking, and use focused mode when you're prioritizing precision ...

Life with a dog is a matter of give and take. Especially when it comes to communication. With no common human-dog language, our ability to communicate relies on understanding and reading our pet, and ...

The affordable pricing and simple process of direct-to-consumer DNA kits means curiosity around family and cultural heritage ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Content warning: This story contains discussions of sexual assault.

I have been thinking about Pope Francis, that good and holy man. Like millions of others, I am pulling for him right now. Has ...

There were times I broke down in tears at the meeting table from the sheer pressure of work, but quitting never crossed my mind—that would've been the laziest way out.

Created by UNESCO 30 years ago, World Book Day is supposed to be a celebration of reading. However, for many parents, it feels more like a celebration of polyester, with frantic searches for costumes ...