Hatha yoga, another popular yoga form, came around the 11th century and has its origins in Tantra. The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is ...

From its earliest mentions in ancient texts to its rise as a global wellness practice, yoga has followed a fascinating path of evolution, adaptation, and expansion. Exploring the history of yoga ...

In this article, we'll explore the rich history of yoga, its different styles, and some surprising facts that many are ...

On a positive side, yoga teachers see more students interested in the philosophy, depth and history of yoga. “I have seen a huge increase in interest in the study and philosophy of the yoga ...

Despite its worldwide popularity, the evolution of yoga presents a paradox. Social media yoga not only hyper-focuses on white, able-bodied, and youthful people but also objectifies human bodies.

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...