Discover the secret behind your appetite and how to control it with mindful eating strategies for better health and balanced nutrition.

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

Researchers tracked when and how much they ate and found that teenagers’ eating habits were influenced by the body’s ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

You may not be able to smell or taste any problems, but pathogens can still be lurking where you’d least expect.

Trying to keep up with the Joneses is the quickest path to unhappiness. Keep reading to learn how one write overcame the ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

A 52-year-old man has knocked his decade-long cocaine addiction on the head after receiving weight-loss injections. The jab ...