Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.