Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

In recent years, the importance of sleep has become increasingly evident, especially among younger generations. Enter ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...