Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

This week's Big Story highlights a House bill that would limit minors’ access to social media; while another story highlights how a teacher bill advances in S.C., but faces an uncertain future in the ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...