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The exact number of alcoholic drinks you shouldn't exceed in a week—and what can happen to your health if you do
Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.
Verywell Health on MSN13h
5 Ways Phytochemicals Are Amazing for Your Body
Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...
Martha Stewart Living on MSN7h
The Benefits of Grapes—Plus How to Enjoy This Small-but-Mighty Fruit
To learn more, we asked nutrition experts to share the top health benefits of grapes. We also spoke to a chef to find out the ...
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.
celebwell11h
Noel Arevalo in Two-Piece Workout Gear Shows You How to Get "Sustainable Results"
Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...