“My heart is filled with gratitude for the blessings in my life.” “Happiness is my natural state of being.” These affirmations work like gentle reminders to stay aligned with one’s goals ...

INSPIRATION: I'm a recovering pessimist – here's how I turned my life around To practice gratitude, you don't need to perform daily affirmations, confirms Marta. "Think of gratitude as a way of ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...