Respond to stress with relaxation. Relaxing can help keep your ... You may start with the muscles in your face or toes and work toward the opposite end of your body. Slowly release your muscles.

and relaxation are among the most effective, least side-effect-ridden, and most cost-effective measures in both the prevention and the specific treatment of muscle cramps, muscle tension ...

It’s an easy, portable, and non-violent way to relieve tension. 11. Try Progressive Relaxation Anxious? Just squeeze, release, and repeat. Progressive relaxation involves tensing the muscles in one ...

Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Thankfully, the best eye massagers can help relieve muscle tension, encourage better rest, and seamlessly de-puff tired eyes. For both tension relief and overall relaxation, Therabody's ...