After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

Junior tennis player Kristof Minarik is back for another spring season after suffering an elbow injury that caused him to ...

All other studies that included exercise in their treatment group did so as a co ... 47, 51 Wuori et al 51 compared an off the shelf orthotic (Count’R-Force Tennis Elbow brace; Medical Sports, Inc, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Once the tennis elbow diagnosis is confirmed, treatment usually begins with non-surgical options, including wearing a brace to reduce strain, performing specific exercises to strengthen the forearm, ...

Alex Davison, chief executive of L’Oreal Group in Australia and New Zealand, does a lot to ensure he gets eight hours sleep a ...