WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

Junior tennis player Kristof Minarik is back for another spring season after suffering an elbow injury that caused him to ...

Alex Davison, chief executive of L’Oreal Group in Australia and New Zealand, does a lot to ensure he gets eight hours sleep a ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...

Medically reviewed by Oluseun Olufade, MD A repetitive strain injury (RSI) is an injury caused by performing repeated motions over extended periods. It's often caused by common activities like typing, ...

Functional training leader TRX is advancing into the physical therapy & rehab sector via a three-pronged approach to injury recovery: PT-approved tools for clinic settings, PT-approved science-backed ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

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