10-minute morning exercises for busy people
Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is ...
Falmouth survives Noble in epic regional final
With the Knights up five as time wound down in the third, Navigators senior Tyler Simmons, who had to miss his team’s first ...
Knicks created this Cavs monster – and now they have to deal with it
Prior to Friday night, the Knicks and Cavs hadn’t met since October – a matchup won by Cleveland that wasn’t understood, at ...
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Pressed for time? Try this micro workout
Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...
Gov. Whitmer signs Michigan tipped minimum wage, paid sick leave bills into law
The bills signed Friday will see minimum wage in Michigan rise to $15 an hour by 2027, and maintain the so-called tip credit ...
Le Moyne men’s basketball drops overtime decision to Saint Francis
Syracuse, N.Y. — Chris Moncrief scored a career-high 25 points to lead Saint Francis University to an 81-76 victory over the ...