Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

While diet and exercise are key, natural remedies like herbal teas can also play a helpful role. Many herbal teas contain compounds that may improve blood sugar control and support overall health.