• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

The inaugural Asian Taijiquan Day was celebrated with a grand public performance in Beijing's Fengtai district on Friday. The ...

For instance, consider traditional Chinese martial arts like Xinyi Boxing and Shaolin techniques. These styles encapsulate the principle of duality, demonstrating how practitioners can blend softer ...

Seniors across Vermilion County will have an opportunity this spring to share their nutrition and wellness needs in hopes of gaining access to more resources, such as fresh produce, cooking classes, ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...