These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Feb. 6—The girls swimmers kicked off their post-season on Thursday evening with their sectional prelims. The top-8 finishers advanced back to the championship final, while the next eight will ...

Swimming is clearly one of the best full body workouts, but it’s not the only thing one can do in a pool when it comes to fitness. There is a long-standing relationship between water and workouts.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

The thing is, I can't swim. People often take this to mean I'm ... For example, she'll give beginners a couple of kick boards, one under each arm, until they learn to feel the buoyancy of the ...

This is an official image from “If I Had Legs, I'd Kick You,” courtesy of the Sundance Institute ... over the phone from her husband — she begins completing breathing exercises to relieve her stress.

The America Heart Association recommends that most people get 150 minutes of cardiovascular exercise per week. Swimming offers a way to move your body without putting extra stress on sore joints ...

Swimming engages multiple muscle groups, providing a comprehensive workout. It is also good for your cardiovascular health as it improves heart health, reduces blood pressure, and increases ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Specifically, as swimming speed increases, the direction of the jet flow induced by these vortices shifts to a more vertically downward orientation, which is speculated to enhance forward propulsion.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...