These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet hits fever pitch in Canton.

Sitting too much on your rest days after working out can lead to slower recovery and higher levels of muscle soreness ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...