Light therapy is emerging as a promising, non-pharmacological treatment for Alzheimer’s disease, offering significant ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Circadian rhythms are governed by a master clock, a group of neurons called the suprachiasmatic nucleus, located in a region of the brain called the hypothalamus. This master clock translates cues ...

This part of the brain is known as the suprachiasmatic nucleus (SCN). The SCN sends signals to other parts of your body, but it also takes in information. The primary driver of the SCN is light.

Breus and Darley emphasize the importance of waking up at the same time every day, even on weekends. Consistency within an ...

1) has enabled cellular-level analysis of a structure in the hypothalamus of the mammalian brain, called the suprachiasmatic nucleus (SCN). The SCN contains a 'daily clock' that generates near-24 ...

Circadian rhythms in mammals are regulated by a master circadian pacemaker located in the hypothalamic suprachiasmatic nucleus (SCN), which coordinates rhythmic processes throughout the organism.

6. Contagious scratching involves a tiny part of your brain called the suprachiasmatic nucleus Neuroscientists currently have no idea how this part of your brain is involved in seeing and ...