They claimed what I might be experiencing wasn’t burnout, as commonly assumed, but rather an addiction to the stress hormone cortisol. This prompted a deeper dive into the mechanisms of cortisol and ...

In this special series, guest writer Dr Libby Weaver shares her health insights. With my most recent birthday being my 50th, I barely paused.

In the endless quest for effective weight loss solutions, we often overlook the simplest aspects of our daily routine. We ...

Lifestyle coaches offer help with vacation planning, decision making, meditation, and more—for a price.

Spironolactone is a diuretic (water pill) commonly used to treat heart failure and high blood pressure, but it can also be used for other conditions.

A presidential advisory has been published by the AHA regarding US government funding for the National Institutes of Health.

Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...