While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a ...

This simple bodyweight exercise targets the erector spinae muscles of the lower back – as well as the deep abdominals ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

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Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

A growing body of empirical evidence suggests that positive emotions, engagement, relationships, meaning, and accomplishments (PERMA) may be a robust framework for the measurement, management and ...