The sunflower is native to North America and was domesticated by indigenous people in the eastern United States 4,000 years ...

Sunflower seeds are a great savory treat, but unshelled seeds can take a toll on your teeth. Here are some fun (and easier) ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are equally as fun and delicious to eat at home. But beyond snacking, the tear ...

Add whatever seeds, or nuts, you like to the batter and sprinkle some on top to make it extra special. I love pumpkin, ...

From bibimbap to crispy fried chicken, Korean food is having a moment – and it’s about time. With sales of gochujang soaring ...

Homemade granola is fresh, can be naturally sweetened, and leaves room for customizing oats, nuts, dried fruit, and other mix ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...