Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

Lung cancer and diet have been linked in a new study that shows a 'Western diet' high in sugar and fat can help tumours grow.

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Scientists have proved the real reason why we always have more room for dessert. Researchers didn’t feed a group of mice for ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Instead, choose foods that naturally suppress appetite. How can you tell which foods do that? The trick is to check a food’s ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...