Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

A breakfast cereal is usually the first thing we eat in the morning. In fact, it's a tradition that dates back hundreds of ...

National Cereal Day falls on March 7 in 2025, which makes it the perfect day for a cereal flavor debate; what is Ohio’s ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Maple syrup is a one-ingredient food. Only one thing goes into making it: the sap of maple trees collected in early spring.

The quickest way to lower your blood sugar is to take fast-acting insulin. However, if your readings stay high, it’s important to seek immediate medical support. High blood sugar levels ...

Why red wine could be the best ally of the Mediterranean diet? It is crucial to be aware of the actual sugar content in "fitness" cereals.

Cut down on food that's high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives Share your weight loss plan with someone you trust – they can help motivate you when ...

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, shares why a low-glycemic index diet is essential for healthy glucose levels and reduced inflammation.

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday foods–sucralose in microwave popcorn, allulose in breakfast cereal, stevia in ...