A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

Bridgewater-Raritan's Matthew Di Eduardo, who got his 100th win at the state tournament, runs a YouTube channel about his ...

We're five years removed from the start of the global pandemic, which left a lasting impression on mental health, work, ...

Ashley's version of this idea goes beyond just the mat, though. She also wrapped a thrifted art piece's frame with the same ...

By Van Ayres, Superintendent of Hillsborough County Public Schools In today’s fast-paced, screen-filled world, it’s easy to ...

Integrating movement into the classroom boosts learning, focus, and well being. Thry these strategies to get students active ...

Schools and families can boost student success by reducing screen time and promoting movement throughout the day. This is what a physically active student may look like.

According to a study by researchers at the University of Melbourne, nature exposure improves students' memory and attention.