This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders ... pressing a pair of dumbbells directly over ...

Expert tip: As you begin to fatigue, break the movement down by pulling the dumbbells on to your shoulders and taking ... weight you can safely press overhead for high reps. From a standing ...

Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell, or rucksack. To find the right weight, use your weakest exercise (for most, that’s the overhead) for all movements.

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...