Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

With its Doro C300 Pro and Doro C300 ergonomic office chairs, Sihoo has allowed everyone to restore health and discover ...

Officials say powerful wind gusts Monday were responsible for a problem with a stuck chairlift at Pats Peak in Henniker that ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target ...

Nebraska is recruiting and retaining hurlers who want to work under the architect of Nebraska’s 2001, 2002 and 2005 College World Series pitching staffs.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Efficiency has been mentioned frequently in county government the past few years as department heads and board members seek ways to stretch taxpayer dollars. The most recent idea given ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...