The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

Here is one runner’s tale of foot woes and the expert advice that helped alleviate her plantar fasciitis pain.

Habits like wearing high heels, poor posture, standing too long, or twisting your ankle can lead to foot, knee, and leg pain, including conditions like plantar fasciitis and arthritis ...

A GP may refer you to a physiotherapist or foot specialist (podiatrist) if there's no improvement. If you have plantar ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Additionally, the sedentary nature of many office jobs contributes to this issue. With long hours spent sitting in front of ...

Here's exactly what you need to know to get started. Daily stretches create changes in muscle tissue and connective structures through consistent stimulus. When you stretch daily, your body adapts by ...

Repeat for the other big toe. Work up to doing 20 reps on each big toe. Toe pulls are gentle stretches that improve the mobility of the joint affected by bunions. Mobility is essential for being able ...

When it comes to reducing hip fat, the right diet and exercise may make some difference. It’s difficult to reduce fat in one particular body area, though, so it can help to focus on reducing ...