Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding ...

But children, and even very young children, worry and feel stress to some degree. What is stress? Stress is the result of demands and the ability to meet those demands. Children can feel ...

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

Dr Paul Caviston, specialist consultant child and adolescent psychiatrist for The Priory health care group, says: "Children respond to stress by protesting. So babies will cry a lot, toddlers will ...

When children experience trauma, it is important for parents and other adults to be informed and know how to help if and when ...

Keep an eye on how long the children are engaged and try again another time ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry ...

Many children experience significant stress and anxiety related to school, social pressures, and even world events. A study by the American Psychological Association found that teenagers report ...

The countdown to spring break is on, which brings excitement and some stress for kids! Pine Rest Christian Mental Health ...

Mornings with kids can be chaotic, but a few simple changes can create a stress-free experience. Morning madness doesn’t have ...

The former workers met staff to donate the device which medics said would make it less stressful for children as they could ... for a device to help reduce stress for children in hospital needing ...