High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Doing cardio before lifting could be sabotaging your gains. Find out how your workout order impacts muscle growth strength ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...