Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

Safely stopping anxiety medications requires a gradual tapering process guided by a healthcare professional. Deciding to stop your anxiety medication is a major decision, and it’s normal to feel ...

Dear Help: I’m so glad you found support and I’m glad you’re still around to share these great resources and this ...

(CNN) — Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires ...

Stop Retelling the Same Story ... keeping you elevated until he decides to let you down. That’s anxiety. Now imagine three friends jumping onto your side to counterbalance anxiety’s weight.

These ingredients can cause a perfect storm for anxiety to take over. Obsessive-compulsive disorder, or OCD can also get worse with the end of a romantic relationship. OCD involves unwanted obsessive ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Racing thoughts, restlessness, and sleep changes — these signs can mean different things. Here’s how people with bipolar ...