From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

With three bestsellers on mental health under his belt, as well as a 30-year career as a psychotherapist and considerable ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...

Wright, a marriage therapist, told Newsweek how this behavior can lead to "unfulfilling sex and unmet emotional needs." ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in his ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.

Luckily, there is a way to stop the flow of leaks without a costly, immediate repair. Radiator stop leak is designed to stem the flow of liquid out of your cooling system without blocking those ...

Does your Mac slow to a crawl thanks to apps that spring to life upon startup? Here's how to disable and manage startup items to stop them in their tracks.