From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

Wright, a marriage therapist, told Newsweek how this behavior can lead to "unfulfilling sex and unmet emotional needs." ...

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Anxiety is a very normal but a very unwelcome feeling. Most of us would choose not to experience it if we could. In some ways ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it's normal to feel anxious ...

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in his ...

This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.