Psychology Today22h
Doomscrolling: Why Can’t We Stop?
Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...
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Stunning images of the moon, why bakeries are struggling, how to rein in anxiety: Catch up on the day’s stories
CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your ...
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‘We’re ‘addicted to anxiety’ – but this psychotherapist believes he can free us
With three bestsellers on mental health under his belt, as well as a 30-year career as a psychotherapist and considerable ...
Psychology Today2d
Escape Anxiety: 3 Ways to Feel Calmer in Just 3 Minutes
Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...
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I Can't Stop Thinking About This Stress-Relief Method From Ancient Greece
As a certified health coach and wellness journalist, I am familiar with a wide range of stress-reducing habits. Deep belly ...
YourTango3d
In 20 Years Of Coaching Clients, I’ve Learned The Root Cause Of Anxiety (And Three Ways To Overcome It)
It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...