Cognitive shuffling is a mental technique that helps stop overthinking at bedtime, promoting relaxation and improving sleep ...

Doomscrolling fuels anxiety, shortens attention spans, and distorts reality. Our brains crave bad news, but setting limits ...

Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or ...

“Most people view anxiety as an enemy,” he writes in Addicted to Anxiety. “This is unhelpful… Its aim is to protect you, but it often creates significant distress. I believe many people are addicted ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Never let anxiety or fear of the unknown stop you from trying something new, whether you think you’ll be good at it or not.

It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...

Anorexia on the surface may seem related to extreme concern with body image and body dysmorphia, but it's muc more than that.

Wright, a marriage therapist, told Newsweek how this behavior can lead to "unfulfilling sex and unmet emotional needs." ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your ...

A fight on a school bus in Pearl River on Feb. 17 has parents and students concerned about safety and demanding better protection measures.