And so, the need for calm in the chaos is extremely important. But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help!

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... ways to nurture a sense of calm and resilience within ourselves.

In a crisis, some people naturally remain calm and collected, helping others navigate chaos with steady energy. Astrology offers insights into which zodiac signs are more likely to stay composed ...

Follow these tips by Luke Coutinho and find peace within yourself Have you ever felt people poking at your calm? Imagine kids teasing a sleeping dog with a stick just to see if it growls.

IPOH: Those who consume alcohol and create public disorder during the three-day Ipoh Thaipusam celebration will be arrested, police warn. Acting Perak police chief Deputy Comm Zulkafli Sariaat ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Now, the chain is taking steps to keep customers coming back regardless of which way the online popularity winds blow, especially as casual-dining restaurants overall have struggled. Becoming a ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in mind, any dog, no matter the ...

Contact your payroll department promptly if any information ... To further protect the integrity of our editorial content, we keep a strict separation between our sales teams and authors to ...

On the baseball side, it meant improving the roster, but keeping the payroll below the Competitive ... even by a dollar this season, would keep the Rangers in the top tax bracket for next year.