In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

NFL mock draft features several major shake-ups after the first wave of free agency, including Shedeur Sanders' first-round tumble.

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University College London (UCL) has revealed that engaging in moderate-to-vigorous ...

"The sea part of the Maritime Security Belt exercise took place in the Gulf of Oman and engaged warships from Russia, Iran ...

The South Korean and U.S. militaries held a combined air assault drill on Tuesday in Paju, as part of the annual Freedom ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Preparing for an active shooter on ECU’s campus is something Deputy Chief Chris Sutton says is difficult but crucial.

NASHVILLE, Tenn. (WSMV) - The Nashville Fire Department will be conducting an emergency exercise to test security measures at ...

First responders will be at Barnesville High School from 9 a.m. to 7 p.m. Several emergency vehicles will be in the area. Law enforcement officers will have firearms with training rounds, paintballs.