Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Airmen from the 178th Wing landed an MQ-9 Reaper on Monday at Springfield-Beckley Ohio Air National Guard Base. The aircraft ...

Iran, China and Russia will launch a joint military operation Monday called "Security Belt 2025," designed to promote ...

Here’s a look at when — and how — you should eat, before, after or even during a workout. (And remember, experts say what you ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

North Korea condemned an upcoming U.S.-South Korea joint military exercise Friday, saying that "counteraction is inevitable" ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...