Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

We asked cancer doctor and owner of StretchLab, Dr. Dwight Fitch, to share his top tips for stretching pre-and post-workout and his favorite stretches. The post Expert advice on how stretching can ...

The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises of any ... safely challenges traditional static and dynamic core movements.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

“I often use dynamic stretches with bands as part of a warm-up, and static stretches to increase ... using both hands and engaging your bicep, tricep and upper back muscles.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Some ads say you can get your weekly whole-body workout in just 20 minutes - without lifting a single weight. It sounds too good to be true, so what is the scientific evidence for these claims?

One limitation of EMS is that it contracts static ... our triceps must lengthen and relax. This is why there is a preference among proponents to combine EMS with traditional muscle exercises ...

The push-up is one of the first strength exercises we’re exposed to from ... increasing demands on your triceps to get the job done. This is another good place to start, with the goal of ...

If weight is static for up to 3 weeks or the ... as it will not stretch. MUAC, mid upper arm circumference; TSF, tricep skin folds.