Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein.

That bottle of bourbon is calling your name. Meanwhile, in your other ear, your conscience is whispering, 'Remember, you're ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

If you take any medication or have any medical issues, consult a doctor or dietitian before starting a keto diet. For some people, a keto diet may cause harm, even with careful monitoring.

though they never fell back to where participants were at the start of the study, leaving the researchers encouraged about keto. “The keto diet can have risks such as nutrient deficiencies ...

UCLA Health launches a pilot study to assess if a ketogenic diet with mood stabilizers improves bipolar disorder symptoms in teens and young adults.