Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

With a dumbbell in your right hand ... If you only have dumbbells, substitute this movement for bent-over tricep extensions, using a light weight. Begin in a plank position.

This machine does that perfect, the dumbbell ... going to activate triceps, and this is what we trained today. This is basically a three-in-one exercise.” To build the lateral head of the tricep, ...

Barbell or dumbbell it doesn’t matter ... all three parts of the tricep” Robby Robinson explains. “I like to focus on everything. My next exercise for triceps would be rope extensions because what is ...

woman flexing bicep at home stock videos & royalty-free footage Active fit mom with cute school age daughter in sportswear sitting on fitness balls, performing dumbbell triceps extension ... holding ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great ... is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...