Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Sephora is opening a second downtown Montreal store on Ste-Catherine Street West, reinforcing confidence in the city's retail ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Sagittarius natives, tomorrow is a day of perseverance and steady progress. Focus on teamwork, self-care, and personal growth ...

When it comes to yoga, having the right state of mind is essential. The same is true of leadership. Here are some unexpected ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...