A teen powerlifter died after a 270kg barbell fell on her neck during training in Bikaner. Despite receiving urgent medical ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The path of movement of the barbell on a standard vertical Smith machine goes in a straight line from ceiling to floor (and vice versa), forming a perfect 90-degree angle with the floor. Other ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The path of movement of the barbell on a standard vertical Smith machine goes in a straight line from ceiling to floor (and vice versa), forming a perfect 90-degree angle with the floor.

Dumbbells, kettlebells, and barbells can all be effective tools ... making them ideal for most standard strength-training moves. “The balance distribution of a dumbbell can be really helpful ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...