Her Campus1d
Step it Up: The New Stairmaster Craze
Cover Up the Screen I almost always cover the timer with my sweatshirt to avoid staring at the clock every few seconds. The ...
4 ways BAFTA winner Zoe Saldana trains for her high-energy performances – including her go-to 20-minute circuit
Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.
Airbnb’s 43-year-old CEO rejects fellow tech titans’ lack of sleep: It makes ‘every hour the next day a little less productive’
Airbnb CEO Brian Chesky has achieved many things in his 43 years of life. To name a few: launching a $100 billion brand, ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
India TV6d
What happens to your body when you walk for 30 minutes every day? Know here
If you don't have time for any other forms of physical activity, you can opt for a 30-minute walk every day. Here's what happens to your body when you walk for 30 minutes every day. Walking helps ...
WooGlobe on MSN2d
Woman shares the moment she was rescued from elevator after being stuck inside for 30 minutes
On her second day in Chicago, Amaya realized that stairs don’t get enough love. "I got stuck in the elevator," Amaya told WooGlobe. "This was my biggest fear coming to life." Despite her fear, Amaya ...
fitnessvolt2d
Exercise Scientist Shares ’30-Minute Cable Full Workout’ for Total ‘Chest ‘Destruction’
Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.
Half marathon world record shattered: Jacob Kiplimo becomes first man to break 57 minutes
The half marathon world record now begins with a 56. Jacob Kiplimo of Uganda took a whopping 48 seconds off the previous ...
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
4 ways BAFTA winner Zoe Saldana trains for her high-energy performances
Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...
Mens Fitness on MSN2d
The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds for 'Reacher'
Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...